Quinoa Black Bean Patties

Quinoa Black Bean Patties
Joel was not too thrilled with this meal to say the least. But my response to some of these vegetarian meals that he hasn’t loved has been “it’s your fault.” It was his idea to give up meat so I don’t have any sympathy for him, haha.

I was actually pleasantly surprised with the outcome of these patties. I didn’t have high hopes and worried that they would be bland and flavorless but they were quite good and very filling. It probably helps that I love anything with cumin in it and these packed a big flavor punch of that yummy, smoky spice. They were really great with baked sweet potato fries.

I love feeling full and satisfied after eating a healthy meal. And I wasn’t hungry 2 hours later like I usually am after a salad.
Quinoa Black Bean Patties

 

Black Bean Quinoa Patties
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Ingredients
  1. 1/2 cup uncooked quinoa
  2. 1 carrot, diced
  3. 4 scallions, sliced
  4. 2 cloves garlic
  5. 15 ounces can black beans, drained and rinsed
  6. 1/4 cup Italian seasoned dried breadcrumbs
  7. 1 large egg, lightly beaten
  8. 1 tablespoon ground cumin
  9. ¾ teaspoon salt
  10. ½ teaspoon pepper
  11. 2 tablespoons olive oil
Instructions
  1. Rinse quinoa thoroughly in a fine mesh strainer under running water to remove the saponin which causes a bitter taste. In a small pot, bring 3/4 cup water to a boil. Add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
  2. In a food processor, pulse carrot until finely chopped. Add cooked quinoa, scallions, garlic, beans, breadcrumbs, egg, cumin, salt, and pepper; pulse until combined but still slightly chunky.
  3. Form mixture into four patties. In a large nonstick skillet, heat oil over medium; cook burgers until browned, about 8 minutes per side.
Meg's Everyday Indulgence http://megseverydayindulgence.com/

3 comments

  1. […] Quinoa Black Bean Patties by Meg’s Everyday Indulgence […]

  2. […] you do? Quinoa is one of those things that Joel will not go for in any shape or form. I knew the Quinoa Black Bean Patties would not go over well with my carnivore husband but I went for it anyway. I thought maybe a Quinoa […]

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