Combine yogurt, milk, pineapple, 2 tablespoons coconut, honey, hemp hearts and flax seeds in a blender. Blend until completely smooth. It takes a little longer for the coconut to blend in so I run it longer than usual.
Optional: lightly coat the rim of your glass with honey. Pour the remaining 1 tablespoon of coconut on a small plate and dipped rim into the coconut. Pour smoothie into glass.