Crispy Baked Pork Chops {Clean Eating}

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Crispy Baked Pork Chops 1
So, I haven’t had a full night’s sleep in a few months due to a certain little girl. A little girl that is going to be one next week! She should totally be sleeping all night, am I right? Well, she did last night and I have to tell you, I haven’t felt this good in a long time. I’m actually a pleasant person today. Have I told you me without sleep is not a pretty picture? For reals.
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Getting enough sleep means I still have energy by the end of the day to cook a decent meal. And this meal totally screams fall to me. Hearty, pork chops covered in homemade whole grain breadcrumbs with a huge helping of broccoli mashed potatoes on the side.
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And did I mention this deliciously filling meal is healthy and clean? You’re welcome.
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Crispy Baked Pork Chops

Crispy Baked Pork Chops
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Ingredients
  1. 4 boneless center-cut pork chops, 6 to 8 ounces each, 3/4 to 1 inch thick, trimmed of excess fat
  2. 4 slices whole grain bread bread, torn into 1 inch pieces
  3. 3 medium garlic cloves, minced (about 1 tbsp)
  4. 2 tbsp. olive oil
  5. Ground black pepper
  6. 2 Tbsp. grated parmesan cheese
  7. 1/2 tsp. minced fresh thyme leaves
  8. 2 Tbsp. minced fresh parsley leaves
  9. 1/4 cup whole wheat flour
  10. 2 eggs
  11. 2 Tbsp. Dijon mustard
Instructions
  1. Preheat oven to 350 degrees F. Meanwhile, place bread into a food processor and pulse until coarse crumbs form. Pour onto a rimmed baking sheet and drizzle with olive oil and garlic. Mix until well combined. Bake for 15 minutes, stirring halfway through. Let cool to room temperature. Bump oven temperature up to 425 degrees F.
  2. Once crumbs are cool, mix in parmesan cheese, thyme and parsley. Next, set up an assembly line of ingredients. Place flour in a pie plate, mix eggs and mustard in another pie plate then breadcrumbs in another. Roll pork chops in flour, eggs then breadcrumbs and place on a greased baking sheet. Bake for 17-25 minutes or until cooked through (mine took 20 minutes).
Adapted from Sugar and Spice by Celeste
Meg's Everyday Indulgence http://megseverydayindulgence.com/

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